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Isla is 3 years old and loves to sing and dance. We were able to fund dance classes to help this little girl begin an early journey into the sports world. Big smiles, high energy, and lots of fun is what this little girl seems to be having in her dance classes.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Sports improve mood
Improves concentration
Reduces stress & depression
Improves sleep habits
Helps maintain a healthy weight
Boosts self confidence & self -esteem
Improves leadership skills
Improves social skills
Promotes increased cognitive performance
Promotes increased creativity